Keep up to date with all the latest news happening in our centre at the moment.
Is dieting working out for you?
Do you want to know more about healthy living?
Come and find out how to make long term changes.
We cover emotional health, physical health, diet/exercise, habits/behaviours, starting solids, food labels, portion sizes and sleep.
Thursday 26th January – 9th March (break for ½ term)
10-12pm
Please call 0151 233 6870 to book your place
What is The Nurturing Programme?
Children are rewarding, stimulating and fun, but looking after them can be stressful and challenging.
This programme helps deal with those challenges so that you can have a calmer, happier life.
"We are having less family arguments and the household is alot calmer"
"The atmosphere was really relaxed. No-one judged anyone and everyone was listened to respected"
Wednesday 18th January 1-3pm (10 week course)
Call 0151 233 6870 to book a place now! Places are limited so book quick!